Lupiiniseemnete võimalik kasulik mõju tervisele
Lupiini kasulikke mõjusid tervisele on uuritud viimastel aasakümnetel erinevate teadlaste poolt päris palju. Mõned näited leitud seostest toodud alljärgnevalt.
On leitud, et lupiini sisaldavate toitude söömine:
* Kiirendab täiskõhutunde tekkimist ja võib vähendada seeläbi tarbitava toidu kogust (tarbitava kalorite hulka päeva jooksul)
Archer jt (2004). Effect of fat replacement by inulin or lupin-kernel fibre on sausage patty acceptability, post-meal perceptions of satiety and food intake in men. Br J Nutr. 91(4):591-9.https://www.ncbi.nlm.nih.gov/pubmed/15035686
Ya P Lee jt (2006). Lupin-enriched bread increases satiety and reduces energy intake acutely. Am J Clin Nutr. 84(5):975-80.https://academic.oup.com/ajcn/article/84/5/975/4649174
* Võib stabiliseerida veresuhkrutaset ja insuliini vastust
Hall jt (2005). Lupin kernel fibre-enriched foods beneficially modify serum lipids in men. Eur J Clin Nutr. 59(3):325-33.https://www.nature.com/articles/1602077
Ya P Lee jt (2006). Lupin-enriched bread increases satiety and reduces energy intake acutely. Am J Clin Nutr. 84(5):975-80.https://academic.oup.com/ajcn/article/84/5/975/4649174
Dove et al (2011). Lupin and soya reduce glycaemia acutely in type 2 diabetes. Br J Nutr. 106(7):1045-51.https://www.ncbi.nlm.nih.gov/pubmed/21736844
Belski et al (2010). Effects of lupin-enriched foods on body composition and cardiovascular disease risk factors: a 12-month randomized controlled weight loss trial. Int J Obes (Lond). 35(6):810-9.https://www.nature.com/articles/ijo2010213
Lupinfoody lupiiniseemned sisaldavad väga väheses koguses seeditavaid ehk veresuhkrutaset tõstvaid süsivesikuid (kuni u 7 g/100 g), mistõttu toodetel on väga madal GI (glükeemiline indeks), umbes nagu munal. Lupiini GI on madalam kui mistahes teisel toiduks laialdaselt kasutataval kaun- või teraviljal.
* Aitab alandada vererõhku ja kolesteroolitaset veres, parandada veresoonte seisukorda ning aitab vältida seeläbi südame- ja veresoonkonnahaigusi (asendades oma menüüs kuni 40% (nisu)jahust lupiinijahuga)
Lupiin on üks kõige suuremaid aminohappe arginiin looduslikke allikaid. Arginiin aga omab kasulikku toimet veresoonte seisundile.
Pilvi et al (2006). Lupin protein attenuates the development of hypertension and normalises the vascular function of NaCl-loaded Goto-Kakizaki rats. J Physiol Pharmacol. 57(2):167-76.https://www.ncbi.nlm.nih.gov/pubmed/16845223
Ya P Lee jt (2006). Lupin-enriched bread increases satiety and reduces energy intake acutely. Am J Clin Nutr. 84(5):975-80.https://academic.oup.com/ajcn/article/84/5/975/4649174
Belski et al (2010). Effects of lupin-enriched foods on body composition and cardiovascular disease risk factors: a 12-month randomized controlled weight loss trial. Int J Obes (Lond). 35(6):810-9.https://www.nature.com/articles/ijo2010213
Bähr jt (2013). Lupin protein positively affects plasma LDL cholesterol and LDL:HDL cholesterol ratio in hypercholesterolemic adults after four weeks of supplementation: a randomized, controlled crossover study. Nutr J. 12: 107.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735452/
* Sisaldab kiudaineid (sh prebiootilisi ehk kasulikke soolebakterite elu toetavaid kiudaineid), parandab soolestiku tervist ja aitab ennetada seeläbi soolevähki.
Johnson jt (2006). Lupin kernel fibre foods improve bowel function and beneficially modify some putative faecal risk factors for colon cancer in men. Br J Nutr. 95(2):372-8.https://www.ncbi.nlm.nih.gov/pubmed/16469156
Smith jt (2006). Lupin kernel fiber consumption modifies fecal microbiota in healthy men as determined by rRNA gene fluorescent in situ hybridization. Eur J Nutr. 45(6):335-41.https://link.springer.com/article/10.1007%2Fs00394-006-0603-1
Fechner jt (2013). Effects of legume kernel fibres and citrus fibre on putative risk factors for colorectal cancer: a randomised, double-blind, crossover human intervention trial. Nutr J.16;12:101.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717035/
* Piisava koguse taimse valgu tarbimine aitab säilitada lihasmassi ja -tugevust vanemas eas.
Berrazaga jt. (2019). The role of the anabolic properties of plant- versus animal-based protein sources in supporting muscle mass maintenance: a critical review. Nutrients 11(8). https://www.ncbi.nlm.nih.gov/pubmed/31394788
Lonnie jt. (2018). Protein for life: review of optimal protein Intake, sustainable dietary sources and the effect on appetite in ageing adults. Nutrients 10(3). https://www.ncbi.nlm.nih.gov/pubmed/29547523
* Hea ülevaateartikkel lupiini puhul tuvastatud erinevatest kasulikest omadustest tervisele veel:
Sedláková (2016). Lupin as a perspective protein plant for animal and human nutrition – a review. ACTA VET. BRNO 2016, 85: 165-175; doi:10.2754/avb201685020165.